SERVICES
Nutrition support built
around you
Most women are told their symptoms are just part of aging. But often, these symptoms are deeply connected to metabolic health, which directly influences how your body navigates hormonal transitions. That's why we focus on repair first. Rebuilding metabolic resilience creates the foundation everything else is built on. That's where we start.
3–6months
to build lasting metabolic change
Root cause focused
not symptom-masking
Functional nutrition
beyond calories in, calories out
THE FOUNDATION
Three pillars of lasting change
Every client's plan is built around these three interconnected areas because lasting results require addressing all of them together.
01
Metabolic & Blood Sugar Health
Improving insulin sensitivity is the cornerstone of menopausal health.
02
Body Composition & Movement
Muscle mass is one of the most protective factors for long-term metabolic and bone health. We prioritize building lean mass through nutrition.
03
Nervous System & Lifestyle
Sleep, stress, and nervous system regulation are deeply tied to hormonal balance. Because your body can't heal in a state of chronic stress.
THE PROCESS
How we work together
01
Discovery Call
A free 15-min call to see if we're the right fit.
02
Initial Assessment
Labs, InBody, symptoms and lifestyle reviewed together.
03
Monthly Follow-Ups
Track metrics, adjust your plan, build momentum.
04
Lasting Results
Root cause work that goes well beyond our sessions.
BOOK A SESSION
Where we begin
A complimentary call to understand your goals, challenges, and whether my approach is right for you
15 min
Comprehensive session reviewing history, labs, symptoms, lifestyle, goals, and tailored strategies.
1 hr
120 Canadian dollars
Designed to assess progress, adjust your plan, review challenges, and build on what's working.
45 min
90 Canadian dollars
$120
$90
15 MINUTES
60 MINUTES
45 MINUTES
COMPLIMENTARY
Receipts provided for insurance reimbursement
